Women who do strength training live longer. How much is enough?

A groundbreaking study led by Martha Gulati, the director of preventive cardiology at Cedars Sinai in Los Angeles, reveals that resistance training offers far-reaching benefits beyond building muscle. The findings, published in The Journal of the American College of Cardiology, highlight how women who engage in strength training just two to three days a week could significantly extend their lifespan and reduce the risk of heart disease. From enhancing bone density to uplifting mood, the advantages of resistance training are simply astounding. Read the highlights from this NPR article, Women who do strength training live longer. How much is enough?, to learn about the wealth of benefits this form of exercise has to offer, and discover why it's time to incorporate it into your fitness regimen if you haven’t already.

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