The Biggest Mistake You’re Making With Your Deadlift
Ever wondered why some powerlifters consistently dominate the platform, lifting 2.5 to 3 times their body weight effortlessly? Surprisingly, it's not just about lifting; it's also about how they put it down.
In my decade + coaching powerlifting, I've discovered a game-changer that has propelled athletes to multiple national and world championships. The secret lies in optimizing your nervous system during the deadlift, specifically the art of lowering the bar back to the floor.
My article, Dropping Deadlifts Drops Your Progress, was recently published on the EliteFTS website. In it, I delve into the science behind the eccentric phase of the deadlift and share three compelling reasons why intentionally setting down the weight after each rep can skyrocket your progress.
Check it out to learn:
How to use all of your available tissue
What the eccentric portion of lifts teach our nervous systems
Why “The Vibe” is critical for impressive strength gainsBut this article isn't just about lifting; it's a guide to enhancing your nervous system's health. It will help you understand how to boost your strength and explosive power. Read the full piece by yours truly, a seasoned strength coach and five-time IPL Powerlifting World Championships coach.
